10 Best Chin Exercises to Get Rid of Double Chin and Lose Chin Fat without Surgery

Double Chin Exercises to Get Rid of Chin Fat


Many people are looking for ways to reduce face fat and lose their double chin. Double chins do nothing but add years to the way you look and may even make you look overweight, even if you are not. It is true that double chins are nothing but fat deposits and in many people that is the first place the body will store fat. So even if you aren't exceedingly overweight, it may appear that way just because of a little extra fat in the chin.

Chin exercises can reduce the appearance of that annoying double chin with just a little time and patience and without resorting to ridiculously expensive, painful, invasive, and temporary surgical procedures. Chin exercises are big help because they can actually target your problem area and help you see improvements specifically where you need them.

Chin Exercises to Get Rid of Double Chin

Reducing face fat without resorting to surgery is clearly a better idea. Here are some simple chin exercises to get rid of double chin that you can do just about anywhere and anytime, whenever it is convenient.

Double Chin Exercise #1:
Sitting as straightly as possible, tilt your head back as far as you are able. Slowly open and close your mouth. You can repeat this chin exercise many times as you like as long as you are not uncomfortable. Give a tennis ball beneath your chin for resistance and you should view a noticeable improvement within your appearance

Double Chin Exercise #2:
Stand up and make yourself as comfortable as you can, holding your head in a natural position. Open up your mouth as widely as possible and then stick your tongue out as far as you are able. Hold this for a count of ten and then relax. Repeat this chin exercise many times as you can without causing discomfort.

Double Chin Exercise #3:
While still in the comfortable standing position with your head at a natural angle, pull your chin up until you can feel the stretch in the muscles of your chin. Count to ten and relax your head. Repeat this as often as you can. The idea is to build up to ten repetitions of this exercise.

Double Chin Exercise #4:
From that comfortable standing position, raise your head slowly and tilt as far back as you can without straining or causing discomfort. Keep your mouth tightly closed until you feel the neck muscles stretching. Count to ten, relax, and then return to your head to the original position. When beginning your chin exercises, do this one just one or two times a day but gradually build up to repeating it ten times each day.

Double Chin Exercise #5:
Curl your bottom lip over your teeth and move it up and down. That motion will tone muscle tissue and help you lose weight in the process. You should ensure it is seem like you are trying to bite your upper lip.

Double Chin Exercise #6:
Another chin exercise that is popular is with the use of the back of your hand, gently start slapping under chin. Start to increase the speed of your slaps and continue to do this for a few minutes. Do not slap to hard you do not want to bruise the skin.

Double Chin Exercise #7
Another best facial exercise for the double chin removal is to slowly lift your chin, keep your eyes to the ceiling and look to the right in that position, (turning your head to the right). Now slide your bottom jaw forward. Do this 3 times on one side, then turn your face to the left and repeat the exercise. Do this chin exercise regularly to get rid of chin fat naturally.

Double Chin Exercise #8
Use chewing gum to get rid of your double chin quickly. Just chew a chewing gum everyday help to exercise and tone the muscles responsible for defining the jaw area. The muscles that will hold in a double chin are the same muscles that are used when chewing. Chewing sugar-free gum will also allow you to exercise your jaw without worrying about extra calories that could add to your turkey neck.

Double Chin Exercise #9
Stay straight. Place your head on a consistent, very hard surface area such as a wall. Keep still for a couple of seconds. Implement pressure on the surface via your temple. You can feel the muscle groups on your neck tightening up. Do it again for each sides of your head. Do this double chin exercise 2-3 times during a day.

You also need to work on your diet as you try to improve the look of your chin. You cannot get rid of chin fat if you are just putting more of it back on your body all the time. You need your daily calorie intake to be sufficient enough to keep you energized, but you still need it to be low enough to give you a chance to burn off some fat. The amount of calories recommended for your body will be individual to you based on your age, height, weight, gender, and daily activity level. Figure out what you should be consuming and reduce that a bit so you can low weight and chin fat.