Best Facial Muscle Exercises to Tighten Muscles and Sagging Skin on Forehead, Eyes, Cheeks, Lips, and Neck

Best Facial Muscle Exercises to Tighten Muscles and Skin on Face
As you age, the natural production of skin collagen is reduced and your skin loses some of its elasticity and firmness, which causes it to sag and slump. Sun exposure, gravity, smoking and weight loss all contribute to sagging skin and loss of skin tone. When you have toned muscles in your face and neck, you are less likely to develop wrinkles and sagging skin on face and neck. If you want to tone and firm the muscles of your face, facial muscle exercises are the best natural remedy. Just as exercise tightens and lifts the muscles in your buttocks and thighs, facial exercise will tighten your facial muscles. Strengthening and toning your facial muscles will help increases oxygen rich blood circulation into the face and give the skin a firm and uplifted look naturally.

Facial Exercises to Tighten Muscles on Forehead, Eyes, Cheeks, Lips, and Neck
Performing facial exercises as a part of your routine anti-aging regimen is a good idea to tighten facial muscles and reduce the appearance of sagging skin. Facial exercises will help tone and tighten your face muscles and help you look younger without painful injections or expensive cosmetic surgery. Facial exercises can help firm the different areas of your face. Practicing these facial muscle exercises in the morning and evenings will provide you a firmer, tighter, and younger looking appearance.

Best Facial Muscle Exercises to Tighten Forehead Muscles and Skin

Performing forehead lifting exercises that strengthen forehead muscles and skin can help tone forehead skin and prevent sagging skin and deep frown lines and wrinkles on forehead and that can make you look older.

Forehead Exercise#1
Exercise the muscles of your forehead. Place your index fingers just above your eyes and pull down on your eyelids while raising your eyebrows. Do this forehead muscle tightening exercise 10 repetitions. This facial muscle exercise will help you get rid of forehead wrinkles and loose skin on forehead.

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Forehead Exercise#2
Sit straight and relax your face completely. Place your fingers above your eyebrows. Gently push your eyebrows down over your eyes and wrinkle your nose as far up as possible while also flaring your nostrils. Hold the expression to the count of 10, then relax and remove the pressure. Repeat this facial muscle exercise 10 times to get a firm and tight forehead muscles and skin.

Forehead Exercise#3
Lie on your back on your bed. Hang your head over the edge. Simultaneously open your eyes as far as you can and lift your eyebrows as far as possible. Relax and repeat this forehead lifting exercise 5 times.

Forehead Exercise#4
Frown as much as possible and try to bring your eyebrows over your eyes while pulling the eyebrows toward one another. Then lift your eyebrows as far as possible while opening your eyes as far as possible. Repeat this facial muscle exercise 5 times.

Best Facial Muscle Exercises to Tighten the Muscles Surrounding Your Eyes

Facelift exercises targeting the eyes can be effective at reducing the appearance of crow's feet, bags under the eyes, and sagging skin around eyes. Following are simple eye firming exercises that you can do each day to avoid sagging skin and wrinkles around your eyes.

Eye Exercise#1
Gently tone the muscles of the eyes by pressing two fingers (index and middle finger) on each side at the temples, while opening and closing your eyes rapidly. Do this eye muscle tightening exercise 10 repetitions.

Eye Exercise#2
Look straight ahead. Look upward as far as possible, then downward as far as possible, while your head remains immobile. Relax by looking straight ahead. Repeat this eye firming exercise 5 times.

Eye Exercise#3
Sit upright with your eyes closed and relaxed. While keeping your eyes closed, lift your eyebrows as high as possible and then lower your eyelids as low as possible. Stay in this position for 5 counts. Relax and repeat this facial exercise for 5 times to get rid of wrinkles and sagging skin around eyes.

Best Facial Muscle Exercises to Tighten Lip Muscles
Lip exercises tone the muscles in your face, which may reduce lip wrinkles and signs of facial sagging. Eliminate wrinkles around mouth and keep your lips looking plump using these face exercises for your mouth.

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All information provided on 'Natural Non Surgical Facelift without Surgery' blog is intended for your general knowledge only. Please consult with your doctor or other health care provider before trying any home remedies, tips or treatment suggested on this blog.